reeMARKable

dislikes

1. locked jaw - I can’t eat my burrito!!!

2. canker sores - omfg. I hate this shit. 

3. runny nose

4. blisters from walking too much - I dislike walking back and forth from place to place.

5. acid reflux after food coma - ugh this makes me lethargic.  

The 30 Most Satisfying Simple Pleasures Life Has to Offer

campo:

rae-lasoul:

mightysmirk:

1. Sleeping In on a Rainy Day – As the rain beats lightly against the window, you nestle your head deeper into your pillow.  The sound is soothing and your bed feels like a sanctuary.  There is no place you would rather be.
2. Finding Money You Didn’t Know You Had – You reach into your pocket and find a $20 bill from the last time you wore these jeans.  You aren’t rich, but you are richer than you were a second earlier.
3. Making Brief Eye Contact with Someone of the Opposite Sex – You pass her on the street or in the subway.  She glances up at you momentarily, making direct eye contact in a way that seems to communicate a subtle curiosity.  For a split second it makes you think… and then it’s gone.
4. Skinny Dipping – There is something mysteriously liberating about being naked in a body of water.  You are naked, but it feels natural, a sense of unrefined freedom.
5. Receiving a Real Letter or Package via Snail Mail – E-mail has become the primary source of written communication.  Most snail mail these days is junk mail.  When you check the mail and find a real letter or package from someone you know, excitement overtakes you as you tear into this rare gift.
6. Making the Yellow Light - It’s one of the most common simple pleasures, the act of beating the pack.  As you blaze through the yellow light you glance in your rearview to see all the cars behind you stopping at the red light.  Yes!  You made it!
7. Telling a Funny or Interesting, True Story - One of the most enticing roles you lead in life is that of the storyteller.  You love to share stories, especially those that will captivate your audience with deep curiosity and humor.  There are few things more satisfying than telling a true story that others enjoy listening to.
8. Seeing a Friend Stumble Over Himself – As you walk across the street with your friend, he fails to accurately address the curb on the other side.  He trips and stumbles around momentarily before regaining his footing, then swiftly attempts to play it off like nothing happened.  This can be a hilarious sight if the moment is right.
9. Hearing the Right Song at the Right Moment - It doesn’t matter what the setting is, hearing the right song for that moment is one of those simple pleasures in life that instantly lifts your spirits. You could be driving home from work, hanging out at a bar with friends, or jogging. When the right song rattles your ear drums the entire meaning of life seems crystal clear.
10. The First Sip of a Beverage When You’re Thirsty – You just finished mowing the lawn or taking a long jog.  The only thing on your mind is an ice-cold glass of water.  When you are really, really thirsty, that first sip of any liquid beverage is sheer bliss.
11. Catching a Glimpse of Bare Skin on the Opposite Sex – For guys, it’s when the waitress bends over a little too far.  For girls it’s seeing that buff guy in a Speedo.  Either way, when you see a bit more skin than you were expecting on the opposite sex, you can’t help but to smirk on the inside.
12. Saying the Same Thing Simultaneously – There is a moment of silence.  Then all of the sudden you and your friend blurt out the same exact set of words simultaneously.  This rare occurrence is something to smile about.
13. The Pull-Through Parking Spot – You pull into a parking spot and are delighted to see the availability of the parking spot immediately in front of you.  You pull through to the spot in front so that when you return to the car you can drive forward out of the parking spot.  Why?  Because driving backwards is a pain in the butt.
14. Realizing You Have More Time to Sleep – Something abruptly awakens you and you think it’s time to get up.  Then you squint over at your alarm clock and realize you still have 2 more hours to sleep.  A warm euphoric feeling shoots though your body as you glide gracefully back to your dreams.
15. People Watching – Sitting there on your bench you can see people in every direction.  Tall people, small people, thin and plump.  Blond, brunette, and redhead alike.  Each of them has a different stride and a unique expression.  As you drift from body to body you are mesmerized by what you see.
16. Putting On Clothes Straight from the Dryer – As soon as the dryer buzzes, you pull out your clothes and put them on.  They feel soothingly warm on your skin and emit a fresh-scented aroma into the air.  A sentiment of ease comes over you as you head out to conquer the day.
17. A Familiar Smell – You just pulled into your parent’s driveway and opened the car door.  You haven’t been home in a long while.  You smell familiarity in the air, the scent of a large pine tree in the neighbor’s yard.  As you head through the front door, more familiar smells consume your senses.  Gosh, it feels good to be home…
18. The Feeling You Get When Your Idea Works – You have been struggling to resolve a complex problem all day and you just can’t seem to get it right.  Filled with frustration, you decide to exercise one last idea before calling it a night.  You’ve had many ideas before that failed miserably… but this time it works.
19. Fresh, Clean Bed Sheets – You yank at the corner of the bedspread to create just enough space to slide your body under the freshly cleaned sheets.  The sheets feel cool to the touch.  Everything seems so clean, like nobody has ever slept in this bed before.
20. A Beautiful View – As the car veers around the side of the mountain you gaze out the passenger window.  It’s a clear, sunny day and you can see the entire valley below filled with wild flowers and bright green vegetation.  The scenery reminds you of something you once saw in National Geographic.  But here it is live, right before your eyes.
21. Reminiscing About Old Times with Your Closest Friends – Pink Floyd once said “the memories of a man in his old age are the deeds of a man in his prime”.  There is no simple pleasure more satisfying than recounting the greatest moments of your life with your closest friends who lived these moments alongside you.
22. Receiving an Unexpected Compliment – It’s been an average day.  Nothing really great has happened, but nothing terrible occurred either.  This monotonous day has put you in a dreary mood.  Unexpectedly, an older, attractive lady taps you on the shoulder, calls you “handsome” and says she loves your shirt.  The day just got a whole lot better.
23. Having a Good Laugh – Laughter is the greatest cure of all.  Life is extraordinary in the moments when you are laughing so hard you can barely breathe.  These moments of deep laughter are divine in the sense that they cleanse your mood and set your mind on a positive track.
24. The Feeling After a Healthy Workout - It’s a giddy feeling of self accomplishment; the one true activity that actually makes you feel better and look better simultaneously. When you walk out the front door of the gym you are on top of the world.
25. The Celebration in the Instant Something Makes Sense – Even now that it has explained to you for the third time, you just don’t understand how it works.  Everyone else seems to understand but you.  Then out of the blue the dots connect in your mind.  You finally get it, and it feels great!
26. Relaxing Outdoors on a Sunny Day – As you relax sprawled out in a lawn chair, the sun warms your skin and a light breeze keeps the temperature comfortable.  Birds are chirping merrily in the trees behind you.  You are at complete peace with the environment.
27. Holding Hands with Someone You Love – Every time she grabs your hand you are overcome with an awareness of how much she means to you.  Holding hands is sensual and physically intimate, yet subtle.  There are few people you allow to hold your hand, so when it happens you can be sure that the moment is special.
28. Playing in the Water – Water marvels people of all ages.  From jumping in puddles as a child, to doing cannon balls in the pool as an adolescent, to enjoying a cocktail in the Jacuzzi as an adult… water is enjoyable.
29. Making Someone Smile – You notice that your colleague has been under a great deal of stress with meeting a deadline, so you take it upon yourself to complete one of her indirect responsibilities for her.   As soon as she realizes what you did, she comes into your office with a big smile on her face.  “Thank you”, she says.  You just hit two birds with one stone, because making her smile just made your day.
30. Finishing What You Started – You just finished up a big project you’ve been working on for the last few months, or maybe you just finished your first marathon… Either way, you finalized what you set out to accomplish.  The feeling of self accomplishment you get when you finish what you started is by far one of the most rewarding simple pleasures life has to offer.

#8’s my favorite. But then again, i like all 30. (:

I have flu but I have to study for my 11am final tomorrow

I’ve been on Day Quil since yesterday. It really helped me with studying because I did not get tired very easily. But now, I’m feeling the flu crash….I don’t know if I can stay up to study for my final…

t-12 hours…..

18 Tricks to Teach Your Body

campo:

i-done-up-raw:

muyheckatighto:

1. If your throat tickles, scratch your ear!

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a health remedy. Take that tickle in your throat; it’s not worth gagging over. Here’s a better way to scratch your itch: “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”

2. Experience supersonic hearing!
If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.

3. Overcome your most primal urge!
Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking aboutsex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video.

4. Feel no pain!
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.

5. Clear your stuffed nose!
Forget Sudafed. Here’s an easier, quicker, and cheaper remedy to relieve sinus pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

6. Fight fire without water!
Worried those wings will repeat on you tonight? Try this preventive remedy: “Sleep on your left side,” says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.

7. Cure your toothache without opening your mouth!
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.

8. Make burns disappear!
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natual method brings the burned skin back to a normal temperature, the skin is less likely to blister.

9. Stop the world from spinning!
One too many drinks left you dizzy? Ah, luckily there’s a remedy. Put your hand on something stable. The part of your ear responsible for balance — the cupula — floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.

10. Unstitch your side!
If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The DoctorsBook of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.

11. Stanch blood with a single finger!
Pinching your nose and leaning back is a great way to stop a nosebleed — if you don’t mind choking on your own O positive. A more civil approach: Put some cotton on your upper gums — just behind that small dent below your nose — and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”

12. Make your heart stand still!
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical- services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.

13. Thaw your brain!
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Abo. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.

14. Prevent near-sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles — like the eyes — into relaxing as well.

15. Wake the dead!
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.

16. Impress your friends!
Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, California. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.

17. Breathe underwater!
If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first — essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.

18. Read minds!
Your own! “If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.

interesting stuff. from here

good stuff. the side stitch part is really interesting. now I’m gonna exhale with my left food when I run haha